We select products for the Dukan diet

Products for the Dukan diet should be selected in accordance with the stage of this technique. There are four stages in total: 1 – attack, 2 – alternation, 3 – consolidation, 4 – stabilization. Nutritionists note that this technique has three main advantages over other methods of rapid weight loss, it gives quick results, it is effective, and also such weight loss is natural for the body, so it does not face stress.

There is one important feature: the Dukan diet is aimed at combating excessive excess weight, that is, for girls who want to lose weight from 55 kilograms to 50, it definitely does not suit. Pierre Dukan developed this system based on personal experience, he himself has been fighting obesity for thirty years and now helps everyone.

You can eat a hundred foods, so it's easy to guess that your body will not experience a lack of vitamins and minerals during a diet. You also do not need to constantly count calories, and you can avoid strict intervals between meals, so the diet is suitable for busy people.

The Dukan diet is not an express method, its main task is to defeat obesity at the root, so you do not need to hope for a quick result. It is necessary to move from stage to stage, the complex technique is aimed at stabilizing metabolism, which, ultimately, will lead to normalization of weight. Approximately you will be able to lose one kilogram of excess weight in a week.

The shortest and most effective stage is an Attack, and it immediately becomes clear that a protein diet gives results. The duration of the Attack is up to ten days, during which you can eat 72 products. You can eat beef, game, squid, low-fat kefir and yogurt, skimmed milk, lean ham, rabbit, chicken, crab meat and crab sticks, onion, lemon, bran, liver. It is necessary to cook without salt, but it is permissible to add various spices and spices to your taste. During the Attack phase, your body will adjust to a change in nutrition, adjust to further weight loss.

The next stage is Alternation, weight loss continues, and the diet becomes diverse, since vegetables may now be on the menu. Eat peppers, tomatoes, radishes, rhubarb, parsley, lettuce, beetroot, celery, asparagus, string beans, broccoli, mushrooms, eggplant, basil. You can use dry white and red wines. With such a varied diet, you will lose a kilo of excess weight per week.

At the third stage, Consolidation, whole flour bread, starch–containing products, fruits, and cheese are introduced into the menu. Now on some days you can treat yourself to a festive menu. In 10 days of such a diet, you will lose one kilogram of weight – this is the norm for the Alternating phase.

The last phase of Stabilization is aimed at preserving the achieved result. It is necessary to eat three tablespoons of oat bran per day, and on Thursdays arrange a protein day. The 1xbet betting company creates various incentives, promotions, and offers to entice new players. The 1xbet bonus serves as a reward for new customers and can be utilized for both sports betting and 1xGames. This offer becomes accessible once you successfully complete the registration process on 1xBet and make your initial deposit. The signup bonus is open to individuals who have never placed a bet on the 1xbet website or mobile app. To avail the 1xBet promo code , follow these straightforward steps to sign up. 1xBet bookmaker bonus $100, along with an additional $1950 and 150 free spins at 1xBet casino.